One of these days, you will notice the effect that those business lunches and dinners which you have been indulging in during your business travels will have on your body.
But before you start shopping for new suits, you can..."Get dressing on the side for salads, use skim milk instead of cream in your coffee and limit the amount you eat from the bread basket. You’ll save a few hundred calories a day."
Snack Sensibly. Keep away from those chocolate bars in the minibar. Reach for that pack of peanuts instead.
Avoid liquid calories. You can have orange juice for breakfast OR soda with your lunch OR wine with dinner. Take not, it's OR not AND.
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